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Obesity in School Children

With the advent of snack foods, fast foods, and empty calories, school children continue to get larger and less active. Our society provides healthy meals and choices but most kids prefer junk food to nutritious choices. This empty calorie lifestyle along with a sedentary activity level lends to children who are plagued with weight problems. Many parents are also overweight and unhealthy.

Weight Gain is up in Young People

From kindergarten to high school, it is possible to spot overweight students. The obesity brings with it many well-concealed neurosis as well as difficulties when interacting with classmates. Many times a roly-poly body covers a poor self-esteem. This oversized body not only affects how the student feels about his or herself but also how others feel about him or her.

Because people are predisposed to stereotypes it often considered that the overweight child is passive and good natured. This is not always true. The obese child can be passive because of reasons of sheer bulk. They are not always good natured. This is often due to the fact that they can be ridiculed and tormented in school.

It is the teacher’s responsibility to impress upon all students that there is a relationship between food intake and the amount of exercise they get. Each school should offer a well-planned health and exercise program for students. The earlier these programs start the better for the students. Many schools offer nutrition classes and afterschool activities to foster a wider range of physical activity.

Weight Gain Is a Medical Issue

Teachers of obese students must walk a fine line when trying to help with the weight issue. If the student is old enough to know what it means to assume responsibility for his or her own actions then talking about weight control will not be so difficult but younger students might not be aware of how their health is being affected. It is important to note that dealing with weight is a medical issue and losing weight, dieting, and increasing exercise should usually be done under the care of a physician. Teachers have a great deal of control and can be an effective agent of change for the overweight student.

Before talking to a student whose weight is causing problems, consult the student’s health record to learn if the child might have a history of obesity. Many times children have diseases or are on medicine that may increase weight.

Involve School Counselors

Involve the school counselors. Discussing a student’s weight issues should NEVER be done in class or while other students are listening. Confidentiality is crucial when dealing with sensitive issues. Speak with the PE staff about how the student is performing during gym. You might suggest taking the whole class for a nature walk, or to play a game during recess.

Showing that as a teacher, you value movement can often spark a non-motivated student to want to perform. When talking to the student’s parents ask if they know of some ways to encourage their child to get more active. What does he or she like to do at home? Does the child have favorite snacks? Favorite healthy foods?

A class activity might be a taste challenge where healthy snacks are brought in and each student gets to try a bite and rate the snacks appeal. This will not only expose the student to new varieties of snacks but also give the teacher an ideal of what the student likes.

Most importantly make sure as a teacher and a leader that you do not allow abuse, taunts, and /or cruelty to be part of the student’s day. It is difficult enough to handle peer pressure and with teenage suicides on the rise it is one way to make sure that each student feels safe and secure during his or her school day.

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How to Clean a Horn Comb

After investing in a handmade horn comb, it is important to take proper care of it. Cleaning is one of the things that, if done incorrectly, can damage this fragile comb made out of sheep or ox horn. Learn how to gently clean horn combs so that they last a lifetime.

Cleaning a Horn Comb Without Water

It is best to clean a horn comb without water whenever possible to preserve the horn. The comb can be kept relatively clean by removing excess hair from the comb and wiping the comb with a soft cloth after every use. Carefully wipe away any hair product residue with the soft cloth, using circular motions and light pressure on the main body of the comb. Slide the cloth between the tines of the comb for a thorough cleaning.

After the comb is clean, apply a thin layer of lanolin to the comb and wrap it in a clean cloth or in plastic wrap. Keep the comb coated in lanolin overnight to condition the horn.

Washing a Horn Comb With Water

Some horn comb manufacturers, such as the Long Hairs Wholistic Hair Health Studio, recommend only dry cleaning a horn comb and never using water. However, sometimes it may be necessary to wash a horn comb with water if excessively dirty. It is possible to clean a horn comb with water but not immerse it. Excess water can cause the horn to warp and crack.

Here are some tips to clean a horn comb with water:

  • Fill a small bowl with warm water and add a mild shampoo.
  • Dip a clean cloth into the soapy solution and then wring out the cloth so that it is wet but not dripping.
  • Wipe the comb with the damp cloth to get the majority of the dirt off.
  • Moisten a soft toothbrush in the soapy solution and gently scrub any hard-to-remove debris from the comb tines.
  • Wet a clean cloth under the faucet and wipe off any soapy residue.
  • Lay the comb flat to dry on a towel.
  • After the horn comb is dry, apply lanolin. Allow the comb soak in lanolin overnight for optimal moisture.

Horn Comb Care and Maintenance

Horn combs require special care to prevent cracking and preserve the beauty of the horn. A gentle cleaning method is just one of the things that will help a horn comb last. Follow these recommendations for horn comb maintenance:

  • Store the horn comb in a dry, cool place.
  • Keep a little lanolin on the comb at all times when not in use so that the horn does not dry out.
  • Eliminating or limiting hair styling products, such as gel and hair spray, can cut down on the need to wash a horn comb with water. Hair styling product residue is hard to remove from horn and often requires water cleaning.
  • Protect the horn comb from getting scratched by wrapping it in a cloth when carrying it around in a purse or bag.

Horn combs are the best combs for hair, according to long hair specialist Dr. George Michael. Regular cleanings and gentle maintenance will help this heirloom quality comb last for generations.

Read more: How to clean a beard brush

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How a Professional Cleaning Company Could Change Your Life

What matters in life, are the little things. Those details that bring a wide smile on the face, a joy in the heart and warmth in the soul. They matter and not the big stuff that are supposed to make you happy. A car ride would be just a random and boring experience no matter how fancy and modern the vehicle is, but if you share it with a one you love, if you fill it with memories and crate experience, it ain’t boring no more.

A cup of coffee in the morning, a nice book for the tube, a tasty lunch in the break and coming home to a perfectly clean and wonderfully organized home are the bits and pieces that bring meaning to our gloomy every dayness. But since grabbing a coffee or buying a new book do not require much time and efforts, cleaning the entire house properly could be really time-consuming. And this could be a disaster in that era when time is our scarcest resource. But a few expert people part of a nice professional cleaning team working for a company with a reputation could change that for you. They could change your life.

Make a research online and find which of the London cleaning companies are working in your area. Then look for the opinions of the customers and make sure that you will find the best two or three teams. Then look for the prices and more about the services they offer. The good professional cleaning companies will even prepare a personalized quote for you after you have called them telling them all the details about your home. Arrange an appointment, get your house perfected and go home in the coziest and loveliest place on Earth.