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Obesity in School Children

With the advent of snack foods, fast foods, and empty calories, school children continue to get larger and less active. Our society provides healthy meals and choices but most kids prefer junk food to nutritious choices. This empty calorie lifestyle along with a sedentary activity level lends to children who are plagued with weight problems. Many parents are also overweight and unhealthy.

Weight Gain is up in Young People

From kindergarten to high school, it is possible to spot overweight students. The obesity brings with it many well-concealed neurosis as well as difficulties when interacting with classmates. Many times a roly-poly body covers a poor self-esteem. This oversized body not only affects how the student feels about his or herself but also how others feel about him or her.

Because people are predisposed to stereotypes it often considered that the overweight child is passive and good natured. This is not always true. The obese child can be passive because of reasons of sheer bulk. They are not always good natured. This is often due to the fact that they can be ridiculed and tormented in school.

It is the teacher’s responsibility to impress upon all students that there is a relationship between food intake and the amount of exercise they get. Each school should offer a well-planned health and exercise program for students. The earlier these programs start the better for the students. Many schools offer nutrition classes and afterschool activities to foster a wider range of physical activity.

Weight Gain Is a Medical Issue

Teachers of obese students must walk a fine line when trying to help with the weight issue. If the student is old enough to know what it means to assume responsibility for his or her own actions then talking about weight control will not be so difficult but younger students might not be aware of how their health is being affected. It is important to note that dealing with weight is a medical issue and losing weight, dieting, and increasing exercise should usually be done under the care of a physician. Teachers have a great deal of control and can be an effective agent of change for the overweight student.

Before talking to a student whose weight is causing problems, consult the student’s health record to learn if the child might have a history of obesity. Many times children have diseases or are on medicine that may increase weight.

Involve School Counselors

Involve the school counselors. Discussing a student’s weight issues should NEVER be done in class or while other students are listening. Confidentiality is crucial when dealing with sensitive issues. Speak with the PE staff about how the student is performing during gym. You might suggest taking the whole class for a nature walk, or to play a game during recess.

Showing that as a teacher, you value movement can often spark a non-motivated student to want to perform. When talking to the student’s parents ask if they know of some ways to encourage their child to get more active. What does he or she like to do at home? Does the child have favorite snacks? Favorite healthy foods?

A class activity might be a taste challenge where healthy snacks are brought in and each student gets to try a bite and rate the snacks appeal. This will not only expose the student to new varieties of snacks but also give the teacher an ideal of what the student likes.

Most importantly make sure as a teacher and a leader that you do not allow abuse, taunts, and /or cruelty to be part of the student’s day. It is difficult enough to handle peer pressure and with teenage suicides on the rise it is one way to make sure that each student feels safe and secure during his or her school day.

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HOW TO LOSE WEIGHT FAST

So, you want to lose weight fast? Who doesn’t? You can lose weight all you need is a little bit of added effort and some determination. If you want to see results, then all you need to do is fight for it and keep fighting until you achieve results. Consistency is key.

So, need to know how to lose weight fast?

It rather simple but it takes some hard work, here are some basic rules to follow that will help you to reach your goal

Many people resort to cutting down carbs or exercise every day to lose weight fast, but the honest truth to weight loss is burning down those calories, focus on your intake of how many calories you consume and how much calories you burn. This is simply known as the calorie balance equation.

Never starve yourself

If you are trying to starve yourself you obviously don’t know how to lose weight fast. Starving yourself can result in creating too much stress for your body. When your body is stress this increases cortisol and cortisol increases belly fat. When you starve yourself, your body has a defense mechanism and it then begins to slow down your metabolism in order to store fat so you can save your energy. When you save energy your burn less calories.

Nutritional deficiencies due to failing to meet your body’s caloric and nutritional demands, which not only can increase your risk of medical problems, but also could make weight loss more difficult.

Try and slowly reduce your calorie intake

Slow and easy wins the race, cut down your calories slowly, as you begin to see some weight loss results you slowly begin to cut back your calorie intake a little more. You can take this into consideration as well that you are able to increase your calorie burn by just exercising more often.

Increase your food quality not the quantity

Processed foods is a big no-no. the main cause of obesity is processed foods as they all contain too much calories. And generally, after consuming processed foods your hunger pangs worsen and you then begin to consume more food.

Consuming whole foods is what is best for the body, as this food is in its natural state. Whole foods give you more energy and it will keep those hunger pangs away because you will be full.

Eating protein with every meal is vital, as foods high in protein helps you to lose weight faster. Its food that do not contain much calories.

It is important to drink plenty water

8-12 cups of water is what is needed for the body to help improve weight loss as staying hydrated helps you to remain full especially if water is consumed after every meal.

Get enough sleep

If you’re serious about knowing how to lose weight fast, you have got to get enough sleep! The body requires about 7-9 hours of sleep, as this is key to losing weight. The more sleep the body get the more in control your body and mind becomes and you able to control your hunger better. You will also have more energy.

When you do not get enough sleep you then gain weight and have an increased hunger and muscle loss.

Patience is key to weight loss

So, if you really want to learn how to lose weight fast, it is vital you try and be patient as it is a process that requires a lot of patience.

To reach your weight goal no matter what it may be always remembered to remain positive and never give up. Always persevere to reach your target. A healthy lifestyle leads to good health, more energy and improved moods which in turns makes you feel like a better person.