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Schools Use Psychology To Defeat Childhood Obesity

An epidemic of obesity in the United States is increasing at an alarming rate, especially in children, and there has been little done to stop it, until now. On Tuesday, October 14, 2016, the United States Department of Agriculture announced a groundbreaking $2 million initiative that will fund studies to improve kids’ and teens’ eating habits.

Past Attempts at Stopping Obesity

There have been halfhearted attempts to rid lunch cafeterias of unhealthy products before, but all eventually failed. In the past, many schools removed caffeinated drinks from the lunchroom, but students simply brought their own drinks for lunch. To combat students’ poor food choices, several meal programs included a piece of fruit with each meal, however, most often than not, apples and oranges found themselves a new home in the trashcan.

Take Two

The Department of Agriculture insists with this new proposed study, things will be different. Instead of force-feeding kids healthy food, the driving purpose behind this initiative is to ensure children and teens are making the healthy choice on their own. Some techniques include hiding the chocolate milk behind the plain milk, putting fruit into eye appealing baskets, instead of keeping them in stainless steel bins. Cornell researchers have already successfully tested out similar techniques such as: moving salad bars next to the registers and starting quick, do-it-yourself sandwich lines, similar to Subway.

Wansink

Established food researcher and Cornell scientist Brian Wansink has conducted innovative food studies in the past, including the depiction of food in Da Vinci’s Last Supper. In an attempt to stop childhood obesity, Wansink changed the names of certain vegetables to seem more appealing to children and teens. Carrots were transformed into “X-ray carrots”, and green beans made the transition to “lean, mean green beans.” As a result of the name changes, there was a distinct rise in the consumption of healthier foods.

Wansink indicates one of the plaguing flaws in school meal programs, “We were making it very convenient for them to quickly go through the line and get a bunch of less nutritious items.”

Long Way To Go To Stop Childhood Obesity

In the past, schools found themselves alone when they tried to restructure the meal programs to ensure students were making healthier decisions. After the announcement of a $2 million initiative by the Department of Agriculture, schools throughout America now have a helping hand in the fight against childhood obesity. Hopefully with the help of behavior scientists, the issue of childhood obesity will become a problem of the past.

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Healthy Breakfast Cookies With Chocolate Chips: Oatmeal Cookies Pack Nutritional Punch Any Time of Day

If you are looking for ways to sneak whole grains into your family’s diet, this recipe will be part of your regular arsenal. Oats, whole grain whole wheat flour, and natural sweeteners are the stock of this cookie. Instead of using baking powder, this recipe calls for baking soda, which gives it its cakey substance, and creates a pleasant hybrid, a cross between a muffin and a cookie, thus, breakfast cookies. Because of the lack of overly processed sugars and white flour, this is a treat your family can enjoy any time of the day or night. One could even pass this cookie off as dessert.

This recipe is very forgiving, in that there are many ways to vary this recipe, and all of them are delicious. Dried fruit, nuts, seeds, and different types of chips in any combination are just some of the ways one can get a completely different cookie from the same recipe. You can also replace the baking soda with an equal amount of baking powder to change the consistency of this hybrid to a real cookie.

Healthy Breakfast Cookies With Chocolate Chips

Dry Ingredients:

  • 6 cups whole wheat, whole grain flour
  • 8 cups oats
  • 2 teaspoons baking soda
  • 4 tablespoons cinnamon
  • 2 cups chocolate chips

Wet Ingredients Plus Dry Sweetener:

  • 4 eggs or egg replacer
  • 2 cups virgin oil or virgin coconut oil
  • 3 cups brown rice syrup or maple syrup
  • 1 ½ cups apple juice concentrate or other juice
  • 2 teaspoons vanilla
  • 2 ½ cups date sugar, fructose, or equivalent of other sweetener

Directions:

  1. Preheat oven to 350 degrees.
  2. Put dry ingredients in one b owl and mix. Put wet ingredients in a separate bowl and mix. Then combine wet ingredients with the dry ingredients.
  3. Grease cookie sheets with a nonstick spray or oil cookie sheet. Spoon dough by the tablespoon and place them a couple of inches apart, pressing the dough down a bit to flatten. Bake for 12-18 minutes. Let cool completely before storing in airtight container.

Healthy Suggestions:

  • Instead of the chocolate chips, use 2 cups of chopped nuts, raisins or other dried fruit, carob chips, or dark chocolate chips.
  • Try adding a cup or two of nut butter. Experiment with the amount until desired consistency is achieved.
  • For a vegan recipe, use a non-animal egg replacer, found in health food stores.
  • Try different types of flour to make these cookies multigrain. Start out with a half of cup of the flour, and increase the amount as your confidence grows. Some suggestions are oat bran, oat flour, and rice bran.
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How to Make Herbal Cleansing Milk and Lotions?: Home-Made Cleansers Give Good Results

Cleansers are used to remove the hidden dirt or make-up remnants from the face. One should use a good cleanser to have a clean, glowing face. Here are some unique cleansers that can be made using ingredients from the kitchen.

Pure Butter Cleanser

Butter cleanser can be used for all skin types, except oily. This tasty cleanser leaves the skin soft, supple and hydrated. Take one tablespoon of heavy cream and mix it with one drop of carrot seed or rose water. Blend well and apply the cream over the face and neck. After fifteen minutes, wash off and pat dry.

Pineapple Cleanser

Pineapple cleanser is meant for reducing age spots and fine lines. This cleanser is very simple to make. Take a slice of ripe pineapple and rub it on the face. Allow it to dry. Rinse off and pat dry. Pine apple juice can also be used as a cleanser.

Tomato Cleanser

Take a ripe tomato, cream-rich milk and water. Strain and discard the pulp from the tomato. Mix the tomato juice and milk in 1:1 proportion. Apply on the face twice daily. Beware that this cleanser may prove allergic to certain skin types. So, before using this cleanser, test it on the under arms for allergic symptoms.

Cabbage, Coconut Cleanser

This cleanser can be used for normal skin. Mix ¼ cup of cabbage juice, ¼ cup of coconut milk and ½ teaspoon of almond oil. Massage on the face with a light upward and outward stroke. Wash off with warm water and then with cold water.

Oatmeal Cleanser

Mix ½ cup of oatmeal or corn meal with plain yogurt. Apply the paste over the face and neck. Rinse off with warm water. Oatmeal is known for its absorptive and hypoallergenic property that softens the skin. It is also a clinically proven fact that oats greatly help in healing dry, itchy skin.

Grape Juice Cleanser

Grape juice proves to be a good cleanser for all skin types. Rub the grape pulp over the face. Keep for a while and wash off with cold water. It is a very good idea to drink grape juice to maintain a shiny skin.

Sunflower Oil Cleanser

Those who have normal and dry skin can use this cleanser. Mix ½ cup of plain yogurt, one table spoon of sunflower oil and 1½ teaspoons of lemon juice. Keep this cleanser in the refrigerator and use one teaspoon morning and night.

Honey Cleanser

This cleanser is a very good home-based cleansing agent. Mix ¼ cup honey, 1 teaspoon bee pollen, ¼ cup rose water and 2 teaspoons of liquid soap. Blend well to make ½ cup and use daily. Honey is a good cleanser as well as moisturizer.

Instead of wasting money on artificial cleansers, one can try home made cleansers for a great-looking skin. While using cleansers, always use a moist cotton ball to prevent the cotton wool from absorbing moisture from the skin. Keep glowing!

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Obesity in School Children

With the advent of snack foods, fast foods, and empty calories, school children continue to get larger and less active. Our society provides healthy meals and choices but most kids prefer junk food to nutritious choices. This empty calorie lifestyle along with a sedentary activity level lends to children who are plagued with weight problems. Many parents are also overweight and unhealthy.

Weight Gain is up in Young People

From kindergarten to high school, it is possible to spot overweight students. The obesity brings with it many well-concealed neurosis as well as difficulties when interacting with classmates. Many times a roly-poly body covers a poor self-esteem. This oversized body not only affects how the student feels about his or herself but also how others feel about him or her.

Because people are predisposed to stereotypes it often considered that the overweight child is passive and good natured. This is not always true. The obese child can be passive because of reasons of sheer bulk. They are not always good natured. This is often due to the fact that they can be ridiculed and tormented in school.

It is the teacher’s responsibility to impress upon all students that there is a relationship between food intake and the amount of exercise they get. Each school should offer a well-planned health and exercise program for students. The earlier these programs start the better for the students. Many schools offer nutrition classes and afterschool activities to foster a wider range of physical activity.

Weight Gain Is a Medical Issue

Teachers of obese students must walk a fine line when trying to help with the weight issue. If the student is old enough to know what it means to assume responsibility for his or her own actions then talking about weight control will not be so difficult but younger students might not be aware of how their health is being affected. It is important to note that dealing with weight is a medical issue and losing weight, dieting, and increasing exercise should usually be done under the care of a physician. Teachers have a great deal of control and can be an effective agent of change for the overweight student.

Before talking to a student whose weight is causing problems, consult the student’s health record to learn if the child might have a history of obesity. Many times children have diseases or are on medicine that may increase weight.

Involve School Counselors

Involve the school counselors. Discussing a student’s weight issues should NEVER be done in class or while other students are listening. Confidentiality is crucial when dealing with sensitive issues. Speak with the PE staff about how the student is performing during gym. You might suggest taking the whole class for a nature walk, or to play a game during recess.

Showing that as a teacher, you value movement can often spark a non-motivated student to want to perform. When talking to the student’s parents ask if they know of some ways to encourage their child to get more active. What does he or she like to do at home? Does the child have favorite snacks? Favorite healthy foods?

A class activity might be a taste challenge where healthy snacks are brought in and each student gets to try a bite and rate the snacks appeal. This will not only expose the student to new varieties of snacks but also give the teacher an ideal of what the student likes.

Most importantly make sure as a teacher and a leader that you do not allow abuse, taunts, and /or cruelty to be part of the student’s day. It is difficult enough to handle peer pressure and with teenage suicides on the rise it is one way to make sure that each student feels safe and secure during his or her school day.

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How to Clean a Horn Comb

After investing in a handmade horn comb, it is important to take proper care of it. Cleaning is one of the things that, if done incorrectly, can damage this fragile comb made out of sheep or ox horn. Learn how to gently clean horn combs so that they last a lifetime.

Cleaning a Horn Comb Without Water

It is best to clean a horn comb without water whenever possible to preserve the horn. The comb can be kept relatively clean by removing excess hair from the comb and wiping the comb with a soft cloth after every use. Carefully wipe away any hair product residue with the soft cloth, using circular motions and light pressure on the main body of the comb. Slide the cloth between the tines of the comb for a thorough cleaning.

After the comb is clean, apply a thin layer of lanolin to the comb and wrap it in a clean cloth or in plastic wrap. Keep the comb coated in lanolin overnight to condition the horn.

Washing a Horn Comb With Water

Some horn comb manufacturers, such as the Long Hairs Wholistic Hair Health Studio, recommend only dry cleaning a horn comb and never using water. However, sometimes it may be necessary to wash a horn comb with water if excessively dirty. It is possible to clean a horn comb with water but not immerse it. Excess water can cause the horn to warp and crack.

Here are some tips to clean a horn comb with water:

  • Fill a small bowl with warm water and add a mild shampoo.
  • Dip a clean cloth into the soapy solution and then wring out the cloth so that it is wet but not dripping.
  • Wipe the comb with the damp cloth to get the majority of the dirt off.
  • Moisten a soft toothbrush in the soapy solution and gently scrub any hard-to-remove debris from the comb tines.
  • Wet a clean cloth under the faucet and wipe off any soapy residue.
  • Lay the comb flat to dry on a towel.
  • After the horn comb is dry, apply lanolin. Allow the comb soak in lanolin overnight for optimal moisture.

Horn Comb Care and Maintenance

Horn combs require special care to prevent cracking and preserve the beauty of the horn. A gentle cleaning method is just one of the things that will help a horn comb last. Follow these recommendations for horn comb maintenance:

  • Store the horn comb in a dry, cool place.
  • Keep a little lanolin on the comb at all times when not in use so that the horn does not dry out.
  • Eliminating or limiting hair styling products, such as gel and hair spray, can cut down on the need to wash a horn comb with water. Hair styling product residue is hard to remove from horn and often requires water cleaning.
  • Protect the horn comb from getting scratched by wrapping it in a cloth when carrying it around in a purse or bag.

Horn combs are the best combs for hair, according to long hair specialist Dr. George Michael. Regular cleanings and gentle maintenance will help this heirloom quality comb last for generations.

Read more: How to clean a beard brush

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HOW TO LOSE WEIGHT FAST

So, you want to lose weight fast? Who doesn’t? You can lose weight all you need is a little bit of added effort and some determination. If you want to see results, then all you need to do is fight for it and keep fighting until you achieve results. Consistency is key.

So, need to know how to lose weight fast?

It rather simple but it takes some hard work, here are some basic rules to follow that will help you to reach your goal

Many people resort to cutting down carbs or exercise every day to lose weight fast, but the honest truth to weight loss is burning down those calories, focus on your intake of how many calories you consume and how much calories you burn. This is simply known as the calorie balance equation.

Never starve yourself

If you are trying to starve yourself you obviously don’t know how to lose weight fast. Starving yourself can result in creating too much stress for your body. When your body is stress this increases cortisol and cortisol increases belly fat. When you starve yourself, your body has a defense mechanism and it then begins to slow down your metabolism in order to store fat so you can save your energy. When you save energy your burn less calories.

Nutritional deficiencies due to failing to meet your body’s caloric and nutritional demands, which not only can increase your risk of medical problems, but also could make weight loss more difficult.

Try and slowly reduce your calorie intake

Slow and easy wins the race, cut down your calories slowly, as you begin to see some weight loss results you slowly begin to cut back your calorie intake a little more. You can take this into consideration as well that you are able to increase your calorie burn by just exercising more often.

Increase your food quality not the quantity

Processed foods is a big no-no. the main cause of obesity is processed foods as they all contain too much calories. And generally, after consuming processed foods your hunger pangs worsen and you then begin to consume more food.

Consuming whole foods is what is best for the body, as this food is in its natural state. Whole foods give you more energy and it will keep those hunger pangs away because you will be full.

Eating protein with every meal is vital, as foods high in protein helps you to lose weight faster. Its food that do not contain much calories.

It is important to drink plenty water

8-12 cups of water is what is needed for the body to help improve weight loss as staying hydrated helps you to remain full especially if water is consumed after every meal.

Get enough sleep

If you’re serious about knowing how to lose weight fast, you have got to get enough sleep! The body requires about 7-9 hours of sleep, as this is key to losing weight. The more sleep the body get the more in control your body and mind becomes and you able to control your hunger better. You will also have more energy.

When you do not get enough sleep you then gain weight and have an increased hunger and muscle loss.

Patience is key to weight loss

So, if you really want to learn how to lose weight fast, it is vital you try and be patient as it is a process that requires a lot of patience.

To reach your weight goal no matter what it may be always remembered to remain positive and never give up. Always persevere to reach your target. A healthy lifestyle leads to good health, more energy and improved moods which in turns makes you feel like a better person.

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Top Choices of Eye Primer

How to Choose Eye Primer

Makeup is thought to be an art which assists in improving the woman’s facial capabilities. Eye makeup is something which most women really like to apply. You’ve got to use a little amount so it doesn’t spoil your eye makeup, by creasing. When you have completed the eye makeup, it’s time to provide some color to your lips. In regards to eye makeup, 1 size doesn’t necessarily fit all. As stated earlier, an excessive amount of eye makeup should be prevented by mature ladies.

Eye Primer

 

Look down while you’re applying your eyeliner for an ideal line. Eyeliner ought to be followed by mascara, that’s the previous step of eye makeup. It’s best that while applying eyeliner, you apply pencil eyeliner prior to using the liquid one. If you prefer to apply a liquid eyeliner, you’ve got to learn how to apply it using a steady line so it does not get smudged. Liquid eyeliner is easy, trendy and an instantaneous party look.

Types of Eye Primer

eye-primer-in-neutral

The initial step is to define your lips employing a lip liner. Be sure that your lips aren’t dry and chaffed or the cinnamon may lead to irritation. At the exact same time, a bold lip can likewise be classy, particularly with lip liner, therefore it’s unquestionably a look that is office-appropriate. Full, plump lips are extremely desirable and have come to be a favorite trend.

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The Honest to Goodness Truth on Lip Gloss

You can create a lip gloss for her, utilizing this recipe. Using just a couple ingredients to earn lip gloss, an individual can conserve time and money. In the same way, if you’ve got fuller lips, draw a line within the organic outline.

Lip Gloss

Top Choices of Lip Gloss

Lip plumpers are cosmetics that are intended to provide you fuller lips with no surgery. A lip plumper is among the most well-known cosmetics amongst women today. Even the very best lip plumpers appear to have only a little effect, and the ones with the ideal reviews are absolutely pricey. Avon also offers a wide range of Quality lip gloss however expect to pay for these expensive brands.

Finding the Best Lip Gloss

Lips seem chapped otherwise. They are one of the most important facial features which enhance your look. Thus, for women, they prove to be the central focus while beautifying them. It doesn’t just prevents the lips from drying, but in addition enhances its look. You can earn lip gloss at home, by doing this it’s possible for you to stop the risks connected with the use of products which contain harsh chemicals. There are various ways about how you can be flavored lip gloss at home, utilizing a number of ingredients which are simple to receive your hands on.

Want to Know More About Lip Gloss?

You ought to appropriately go for the type of lipsticks employing the occasion which you simply will attend. It’s likewise preferred on lipsticks due to the latter characteristic. The correct lipstick should fulfill your skin color tone coloring. Following that, you’ll discover the right lipstick is you seeking.